What is fascia? 

Fascia is a band or sheath of connective tissue that surrounds and supports muscles, bones, and organs. Fascia is made of collagen, GAG (Glyco Amino Glycans), proteoglycans and water. Fascia forms a continuous, three-dimensional web that extends from head to toe, providing support for the entire body. The fascial system plays a critical role in maintaining the structural integrity of the body, organs, and many physiological functions.

There are different types of fasciae. 

Superficial or Structural Fascia:

This is the layer of fascia located under skin and contains fat cells that insulate and protect the body. Structural fascia houses mechanoreceptors, pressure receptors, thermoreceptors and interstitial fluid.

Interstructural or Deep Fascia:

Found beneath the superficial fascia, and surrounds muscles, nerves, and blood vessels. It provides support, structure and organization. This layer of fascia forms a layer of separation between different muscle groups. Interstructural fascia plays a role in proprioception and balance.

Visceral Fascia:

The visceral fascia surrounds and envelopes every organ, such as heart, lungs, and abdominal organs. It helps to anchor and protect these organs while allowing for movement and flexibility. This layer of fascia also consists of rich autonomic receptors.

How does fascia become unhealthy? 

It is not hard for fascia to become unhealthy, even from an early age. Falls, scars, or poor posture will change the state of our fascia where it becomes hard and tight. As soon as this happens the blood flow becomes compromised, muscles are underperforming, and range of motion can be decreased.

An unhealthy lifestyle, imbalanced nutrition and dehydration or low electrolytes can over time change our fascia and compensation can develop in the body which can lead to a host of other issues. Since fascia is also a high sensory organ it will respond to emotional and mental stress and trauma.

Healthy fascia is flexible and allows for smooth, unrestricted movement of muscles and joints. Issues like improper alignment, inflammation, or prolonged immobility can lead to restrictions in the fascial system, causing pain, stiffness, and decreased range of motion. Since many factors can influence the health of fascia, and life quality, it is important to ask if there is something that we can do to help fascia. Besides avoiding what can cause fascia to become unhealthy it is worth mentioning that there is a tool designed specifically to help fascia to stay healthy or to restore loss of its functions. This tool is called FasciaBlaster and is developed by Ashley Black a fitness and wellness expert known for her work in the field of fascia. To learn more about this method you can purchase her book “The Cellulite Myth, It’s not fat, it’s fascia”.

In a peer review 90-day study fascia blasting can increase: 

• collagen type one synthesis
• stem cell production
• resting metabolic rate up to 11%
• soft tissue regeneration
• tissue remodeling
• cellulite reduction

In addition, the study concluded there was reduction in pain and CRP inflammation marker was reduced up to 25% from baseline in just 7 days.

In recent years, there has been growing interest in the role of fascia in various therapeutic approaches, faster recovery after injury or surgery, increased athletic performance, skin health and beauty, and cellulite reduction. FasciaBlaster is well known among athletes, Hollywood celebrities and all those who invest in holistic health and look for non-invasive techniques to stay functional, flexible, good looking and to increase longevity.

Who is an expert in fascia? 

An expert in fascia is typically someone who has in-depth knowledge and expertise in the study of fascia, its structure, functions, and its role in various physiological and pathological conditions. Experts in fascia often come from diverse fields such as anatomy, physiology, physical therapy, osteopathy, and massage therapy. Here are some professionals who may be considered experts in fascia:

Fascia Researcher:  

Scientists and researchers who specialize in the study of fascia contribute significantly to our understanding of its properties and functions. They may work in fields such as anatomy, biomechanics, or connective tissue research.

Physical Therapists: 

Many physical therapists focus on fascial work as part of their practice. They may use techniques like myofascial release to address issues related to fascial restrictions and promote better mobility and function.

Osteopaths: 

Osteopathic practitioners often incorporate an understanding of fascial anatomy and function into their approach to healthcare. They may use hands-on techniques to address fascial restrictions and improve overall health.

Massage Therapists: 

Some massage therapists specialize in myofascial release and other techniques that target the fascial system. They work to release tension and restrictions in the fascia to promote relaxation and improved movement.

Movement Specialists: 

Professionals in fields such as yoga, Pilates, or somatic movement may incorporate fascial principles into their teachings. They focus on mindful movement to enhance flexibility, strength, and overall well-being.

Fascial Trainers: 

There are individuals who specialize in fascial fitness and training. They design exercise programs that specifically target the fascial system to improve its elasticity and function.

It is important to note that expertise in fascia can be found across various disciplines, and within their individual field. When you are seeking guidance or treatment related to fascia, it is advisable to consult with healthcare professionals, therapists, or practitioners who have specific training and experience in fascial work. Scientific research on the long-term efficacy and safety of self-myofascial release tools like the FasciaBlaster is still an evolving area of study. Using FasciaBlaster is at your own risk and responsibility.

My fascia knowledge and experience come from many years of personal issues with fascia, back pain and my over two-decade studies in anatomy, Pilates, yoga, fascia blasting, fascia courses, and books on this topic.

In my discovery and learning of fascia the biggest influence was Thomas Myers and two ladies Sue Hitzmann with her Melt Method and Ashley Black with her FasciaBlaster tool and fasciology in her Fascia Advancement Academy.

Fascia for many of us may be the missing link for recovery, pain reduction, lower inflammation, and feeling more flexible and energized with cellulite visibly reduced in each blasting session. I attended courses and certification on foam rolling and trigger point balls which helped with many of my ailments, but nothing could change my body the way fascia blasting did.